Nutrition Counseling
Besides all the nutritious food offerings available at Ukrop's, our Registered Dietitians are waiting to help you meet your personal health and wellness goals. Appointments are $75. Call (804) 340-3005 or (800) 272-9683 to schedule an appointment, but hurry, space is limited.
At Ukrop's, we pride ourselves on carrying the freshest produce, the best selection of healthy foods including Natural & Organic choices, our own prepared dishes and more. No matter what kind of dietary goals you may have, we want to help you make healthier choices by carrying the products you're looking for. In our aisles you'll find all the latest brands of Natural & Organic foods, dozens of nutrition-packed snacks, whole grain cereals & breads, fortified juices, fiber-rich foods, vitamins & supplements, and all-around great choices for every individual and every kind of diet.
Be sure and try Full Circle products. They're great natural and organic items at great prices.
In Our Bakery
Look for breads and freshly-baked good-for-you muffins like our Banana Walnut, Carrot Raisin, Orange Ginger & Mixed Berry made with heart-healthy soy and flax. You'll also find all-natural Baker's Breakfast Cookies which make great wholesome breakfasts or snacks. Ukrop's Premium Sliced Breads are low-fat and trans-fat-free; try the Flax and Oat and Multigrain varieties for delicious and healthier sandwiches! For a lighter and healthier dessert, enjoy our very own Angel Food Cake topped with berries and a dollop of whipped cream.
In The Produce Department
You will find the freshest fruits and vegetables with the best taste around, including varieties you won't find in other Super Markets. Remember to eat five to nine servings of fruits and vegetables per day- a bag of apples, fresh strawberries, a banana as a snack. . . there are tons of easy options all in Ukrop's Produce Department. Also check out our fruit trays, veggie trays, tubs of cut watermelon, orange quarters and fruit cups for quick and easy ways to add variety to your family's healthy eating habits.
At our salad bar you'll find over sixty great tasting, fresh, high quality choices with the most supreme mix of fresh veggies, delicious soups and more, making it even easier to reach five to nine fruits and vegetables per day. It's quick, it's easy, and it offers healthier alternatives for you!
In Our Meat and Seafood Departments
First, we have our all new Ukrop's All-Natural Beef. This delicious, USDA Choice Beef is tastier and more tender than Ukrop's beef has ever been. And with the growing concern over added hormones and antibiotics used in the raising of cattle, you'll be glad to know Ukrop's All-Natural Beef is always free of these substances. Raised for us exclusively on smaller family ranches, where good animal husbandry is a part of the tradition and heritage, our beef is always vegetarian fed and humanely raised. These stringent checks and balances also qualify Ukrop's All-Natural Beef to be USDA Process Verified. High quality, All-Natural Beef at a great price…
In Our Seafood Department, you'll find a wide variety of seafood, delivered fresh daily by our local supplier. From seasonal specialties to farm-raised fillets and steaks, Ukrop's Own shrimp and more, you'll find the best selection of fresh seafood at Ukrop's. Be sure to eat seafood from Ukrop's at least twice a week to take full advantage of those great health benefits from omega-3s.
In Our Deli
We carry a wide variety of Boar's Head meats that are officially approved by the American Heart Association. Look for Boar's Head Rare Roast Beef, Lower Sodium Turkey, Lower Sodium Ham, Ovengold Turkey, Classic Chicken, Hickory Chicken, Arostica Chicken, and Salsalito Turkey, all with the American Heart Association's seal of approval. You'll also find a variety reduced-fat and reduced-sodium meats and cheeses in our deli, and anything you choose will be cut just how you like it.